by epidemiological studies and experiments directly, much evidence has been collected from now on the effects of cancer prevention measures certain diet, certain specific food sources and supplemented with natural substances. General Diet Tips A diet with the aim of preventing cancer is usually the same as a diet for heart disease and other diseases. This diet consists of: peas grains, beans, vegetables, fruits, fish, mushrooms, fouls and seafood, and ‘only a moderate amount of red meat, p>-Only moderate amount of fat. “ideal more fat you eat should be monounsaturated kind. You have some polyunsaturated fatty acids omega-3 types, and Omega-6, but not too much omega-6 fatty acids. Saturated fat intake should be moderate.

To achieve the right balance of fat, much of the fat intake should consist of a mixture of sources such as olives, olive oil, canola oil, walnuts, walnut oil, sunflower oil, sunflower oil and fish oil. You can also avoid soybean oil and corn oil in the diet

, but not limited to such types of oil, much poly-unsaturated fatty acids omega-6. “Just a very moderate amount of butter, coconut and palm oil. There is a high fat intake from these sources that too much saturated fat. Avoid very

fat, which has been chemically modified, so-called trans fats. This type of fat is often in margarines, biscuits, snacks, fast food and other prepared foods. “Only a very moderate quantity of sugar, refined flour or refined cereals. “A moderate consumption of tranquilizers and stimulants like alcohol and caffeine. Only a moderate amount of salt in the diet. But the climate is hot and hard physical work, it needs more salt. Certain foods and / P> USE

A diet rich in fruits and vegetables in general has to prevent cancer. Optimal a person must be five servings of fruits or cooked vegetables per day, and should raw or lightly, so that nutrients washed by boiling. In general

plants, fruits and spices with a strong color or strong flavor have cancer preventive effects, because the content of bioflavonids and other antioxidants. broccoli, cabbage, mustard, cabbage, cauliflower and vegetables are the best strong cancer preventive effect, probably because of the content of indole-3-carbinol. onion and garlic are also thought to prevent cancer. comprehensive and bread is done to prevent cancer, since the fiber and possibly also because of the vitamins and minerals. red peppers have a protective effect against prostate cancer. The consumption of fish, especially oily fish and a couple of times a week also have a protective effect against prostate cancer. evidence to conclude that green tea can help prevent cancer. However, studies so far made no order all other variables, which can give the same result. Some studies have shown that coffee reduces the risk of cancer, but other studies have questioned these results. P> its most important cancer preventive effects listed suggested by the results of previous projects. But the research goes, and these results are not complete or totally secure. These materials provide general preventive effects of cancer: the sulforaphane found in broccoli and other vegetables crusiferous. Colorectal cancer

: these substances protect against colorectal cancer: alpha-tocopherol (a form of vitamin E), vitamin B-6 (pyridoxine), folic acid and folic acid in combination with other vitamins group B help selenium, indole-3-carbinol crusiferous vegetables, soy genistein, and possibly also vitamin D. : Substances that prevent stomach cancer and even help heal the changes in stomach cancer may develop are: vitamin C, beta-carotene (precursor of alpha-tocopherol) indole-3-carbinol crusiferous vegetables, soy genistein. Breast cancer: The breast cancer incidence can be reduced: folic acid and folic acid, vitamin B-6 (pyridoxine), selenium, vitamin D and possibly Prostate Cancer : These substances appear to help protect against prostate cancer: Celenium and alpha-tocopherol (a form of vitamin E). A long process is underway but the results of the study are not conclusive.

bladder cancer: the possibility of bladder cancer is reduced by: Alpha-tocopherol (a form of vitamin E).

lung cancer: Substances which are for protection against lung cancer are: soy isoflavones. crusiferous vegetables and other indole-3-carbinol of Boccoli, soy genistein, and possibly vitamin D. Research results show that supplements added to the diet to avoid cancer should work many substances from natural sources contain, and it is not advisable to use high doses of a single substance. nutrients the beta-carotene and vitamin A, the probability that heavy smokers get lung cancer and other cancers caused by Smoking increases, so that the results of epidemiological studies. However, none of these vitamins in the diet did not increase this risk. It is unclear what the effects of beta-carotene supplements on lung cancer in combination with others or by non-smokers. The results of these studies are also controversial.

can read more about food, supplements and cancer prevention at these sites:
The Cancer Project: http://www. cancer project. org National Center for Chronic Disease Prevention and Health Promotion: http://www
. CDC. gov / cancer /